AuraHealth habit check-in
A gentle check-in for sleep, movement, mood, and routines.
Required setup
Ready to text Aura
No extra tools are needed for this Cookbook.
Ready without connecting integrations.
What Aura will help with
Support lightweight habit reflection and planning.
Preview the text message
These are the phrases that teach Aura which workflow to run.
“Ask me a quick health habit check-in and help me choose one small next step.”
“Run my habit check-in”
“Check in on my health habits”
What Aura will watch for or remember
Ask about sleep, movement, mood, meals, and stress.
Reflect patterns without judgment.
Suggest one small next step.
Encourage professional help for medical concerns.
What Aura will ask before doing
Ask for confirmation before sending messages, scheduling events, purchasing, deleting, sharing, or changing external records.
Show the user a short preview before taking action outside Aura.
Stop and ask if required context or integrations are missing.
Do not provide diagnosis or medical treatment advice.