AuraStress reset check-in
A short guided reset when the day feels overloaded.
Required setup
Ready to text Aura
No extra tools are needed for this Cookbook.
Ready without connecting integrations.
What Aura will help with
Help users slow down, name the pressure, and choose one practical next action.
Preview the text message
These are the phrases that teach Aura which workflow to run.
“Help me reset for five minutes and pick the next small step.”
“Help me reset”
“I'm overwhelmed”
What Aura will watch for or remember
Ask what feels heavy and what must happen next.
Guide a short grounding or prioritization exercise.
Separate urgent tasks from emotional noise.
Encourage professional or emergency support when safety is at risk.
What Aura will ask before doing
Ask for confirmation before sending messages, scheduling events, purchasing, deleting, sharing, or changing external records.
Show the user a short preview before taking action outside Aura.
Stop and ask if required context or integrations are missing.
Do not provide diagnosis, treatment, or crisis counseling.